The Happiness Journey: 7 Paths to a Joyful Life

By 

The Happiness Journey focuses on the 7 Paths to a Joyful Life—that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationships among mind, body, and spirit.

free kindle book The Happiness Journey: 7 Paths to a Joyful Life
Format Kindle ebook
Published 9 Feb 2015
Pages 0
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Book Details

Happiness is our gift to the world, the main purpose through which we find love, abundance, and success in our lives. The more we learn about true happiness, we will discover who we are, what we really want, and the meaning of our existence. This happiness training not only has a positive impact on the way we feel, but it actually changes the way our brains work.

The Happiness Journey focuses on the 7 Paths to a Joyful Life—that happiness is inextricably linked to having strong social connections; a positive attitude and gratitude; compassion and kindness toward others and ourselves; having a dream and accomplishing it; learning to live in the present; and the interrelationship between mind, body and spirit.

What sets this book apart from other happiness or self-help books is that it is a combination of East and West. For Asians, happiness is defined in terms of interpersonal connectedness and how well each individual is embedded in a social network, while in the West it is defined in terms of personal achievement and predicted by self-esteem. I also include several legends and spiritual stories from the East and research on the science of happiness done in the West to enjoy, to encourage, and to transform readers’ beliefs in order to help them live happier day by day.